Here's the link to the 12-week schedule I am following:
Yesterday I had a wonderful yoga class at noon, heated at 93 degrees, it was a great Vinyasa flow class in Austin, TX. Yoga Vida 707 hands down is an amazing studio with wonderful instructors, and all of the classes are moderately heated with Vinyasa flow classes.
Ended the day with a 3.5 mile walk through the hill country, out in Lake Travis.
Enjoyed a long hot bath which really aided my muscles which had been working for me all day long! Wonderful ending to a perfect day!